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Supplements
Do we need them? What do they do? Caroline provides more detailed information on some of the key vitamins and minerals worth knowing about.
- September 2026Magnesium in Midlife — Why I Take Magnesium Glycinate Every EveningWhy magnesium glycinate is my evening non-negotiable for recovery, muscle function and nervous system health — and why active midlife women need to replace what exercise sweats out.Read
- September 2026Omega-3 in Midlife — Why I Take It Every DayWhy omega-3 is one of my daily non-negotiables for midlife women — the omega-6 imbalance, what EPA and DHA actually do, and how a good omega-3 supports inflammation, heart, brain and recovery.Read
- August 2026Collagen in Midlife — Does It Actually Work?Some women swear by it, others say it's a waste of money — and both can be right. Why we lose collagen in midlife, what it does for skin, joints and bone, and why dose, vitamin C and consistency decide whether you notice anything.Read
- April 2026Vitamin D — The Hormone Most Midlife Women Are MissingVitamin D isn't really a vitamin — it's a hormone. Why it matters for bones, muscle, mood, immunity and metabolism in midlife, and what deficiency really looks like in women over 40.Read
- April 2026Why Every Midlife Woman Should Consider Creatine — My Daily 5g HabitOne of the most researched, safest and most underrated supplements for women in midlife. Why I take 5g of creatine monohydrate every day for muscle, bone, brain and energy.Read
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