Monthly Editions
A new theme every month
Like a magazine, but useful. Each month brings a themed collection of articles, recipes, workouts and recommendations — and nothing ever disappears.
Featured This Month
The October Edition: Strong Through Autumn
Darker mornings, colder evenings, Christmas on the horizon — and your goals still count.
October is the month things quietly slip. The clocks go back, the mornings are dark, the weather turns and Christmas starts creeping into the diary — and somehow your own plans get pushed to January. This edition is about holding your ground: light, mood and energy through the season change, warming food that still works, strength training when it's cold and dark, and adjusting — not abandoning — your routine when half term, storms and a busy diary change your week.
Explore this month's articlesWhat's Inside
Four weeks of October
Every edition is a full month of practical, seasonal content — not one article to read and forget. Expect articles, recipes, a workout and the things I genuinely use and recommend, all built around what actually matters at this time of year. It's free to read, and where it helps there are printable downloads to go with it.
- Week 1 — Light, mood and motivation: protecting your goals as the clocks go back
- Week 2 — Autumn fuel: warm, protein-first food for colder days
- Week 3 — Strength through autumn: training when it's cold and dark
- Week 4 — When life changes your routine: adjust, don't abandon
Already live in October's edition
Holding Your Ground: Staying Strong as the Clocks Go Back
Darker mornings, colder evenings and Christmas on the horizon — this is the month goals quietly slip to January. Morning light and SAD, the October vitamin D rule, and the three non-negotiables that keep your autumn on track.
October Edition · Strong Through AutumnRead article
Autumn Fuel: Warm, Protein-First Food for Colder Days
Simple, warming food for busy days — my protein porridge, a sweet jacket potato with last night's chilli, and a new one-pot chicken and spinach orzo.
October Edition · Strong Through AutumnRead article
Strength Through Autumn: Training When It's Cold and Dark
Why you should stop starting again in January, how to make training non-negotiable, warming up in the cold, and my simple dumbbell home session for dark nights.
October Edition · Strong Through AutumnRead article
When Life Changes Your Routine — Adjust, Don't Abandon
Half term, storms, dark evenings and just over eight weeks until Christmas — this is the week goals get shelved. Why you shouldn't abandon them now, how a maintenance phase holds everything together, and small ways to adjust instead of stopping.
October Edition · Strong Through AutumnRead articleMore pieces land as the month goes on. Open the full edition or subscribe below and I'll email each one as it's published.
The Edition Archive
Every month has its own edition — a themed collection of articles, recipes, workouts and recommendations. Editions never disappear; they move into the archive so you can come back to them whenever you need them.
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