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Strength
Caroline provides information and articles covering why you need to strength train more than ever in midlife.
- October 2026Why Protecting Your Muscle Matters More Than Ever After 35Strength training is one of the best investments you can make for your body after 35. Why protecting muscle in midlife matters — for your shape, metabolism, bones, joints, blood sugar and confidence.Read
- May 2026Beyond the Class — Why the Gym Builds the Midlife Body You WantClasses are brilliant for community and motivation. But the gym is where midlife women build the strength, bone density and physique they want — and how to combine two classes with two gym sessions for the best of both worlds.Read
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