Work With Me
Coaching That Fits Your Life
Choose the support that works for you — from in-person training to online programmes and nutrition consultations.
Work With Me
Coaching Designed Around You
Choose the level of support that fits your life — from face-to-face coaching to online programmes and bespoke nutrition.
A limited number of coaching spaces are available to ensure a high level of personalised support.
1:1 Personal Coaching
per session
Personalised face-to-face coaching tailored to your goals and experience. Sessions can take place at your home, your gym or another suitable location, depending on what works best.
Perfect for: Women who prefer hands-on guidance, support and accountability.
A relaxed 30-minute Zoom chat — no pressure, no obligation.
Craft Your Body Foundations
A self-paced online programme designed to help you build strength, improve your nutrition and develop sustainable habits for long-term health and confidence.
Perfect for: Women who want an affordable, flexible starting point they can work through at their own pace.
Online Coaching
per month
Personalised strength and nutrition coaching, supported by your own Client Area — your training plan, weekly check-ins, video reviews, resources and progress history, all in one place wherever you are.
Perfect for: Women who want expert guidance, structure and accountability without needing to be local.
A relaxed 30-minute Zoom chat — no pressure, no obligation.
Bespoke Nutrition Consultation
one-off
Before we meet, you'll complete a short set of questionnaires, including a food diary, so I can understand how you currently eat and live. Our one-to-one call is then designed to help you cut through the confusion and create a practical nutrition plan tailored to your goals, lifestyle and stage of life.
Perfect for: Women looking for expert guidance without committing to ongoing coaching.
Not quite ready for a Zoom call? That's completely fine.
If you'd rather chat by message first to see if I can help, send me a DM on Instagram or drop me an email. Tell me a sentence or two about where you are and what you're finding tricky.
No camera, no obligation — just a real reply from me, Caroline.
Not sure which option is right for you, or wondering what a discovery call involves? See exactly what happens on a call.
In-person coaching available across Derby, Derbyshire, UK; location details are discussed on your free discovery call.
Included with coaching
Your own Client Area
One private place for everything to do with your coaching — your plan, check-ins, video reviews, resources and progress.
No scrolling back through WhatsApp, no searching your inbox for the latest version of a plan, no wondering whether you've missed something. You'll know where you are the moment you open it, and you'll have two months of history the day you need it.
Getting started
Your questionnaire, agreement and welcome guide in one ordered list, so nothing is missed at the beginning.
Your training plan
Sessions and exercises in the order you'll do them, with instructions shown once and a printable sheet for the gym floor.
Weekly check-ins
A short form each week, plus your full history, so patterns are visible rather than something you try to remember.
Video reviews
My feedback on your check-in, recorded for you each week — watch it when it suits you, not when we're both free.
Resources I've chosen
Guides and articles picked for where you are now, rather than a generic library you'd have to search yourself.
Progress you can see
Strength markers and check-in trends over time, so the change is something you can point at.
Your area is private to you and me. Other clients can't see it, and nothing is shared publicly.
A simplified preview of what your dashboard looks like.
Ready to Get Started?
Book a free discovery call. We'll discuss your goals, your lifestyle, and the level of support that's right for you. No pressure, just a conversation.
Or email me at hello@craftyourbody.com. If you do not see a convenient time, please email me and I will find a slot that works for you.
Book Your Free Call