Services
Coaching Built for Midlife
Strength, nutrition, mindset and hormonal health support — designed specifically for women in their 40s and 50s.
Services
Midlife Coaching Services for Women
Strength Training for Midlife Women
Build strength, reshape your body, and train with confidence — with programmes designed specifically for women in midlife.
1:1 & Small Group Coaching
Perimenopause & Menopause Coaching
Support your body through perimenopause and menopause with training, nutrition, and lifestyle strategies that work with you — not against you.
Coaching & Guidance
Mindset Coaching
Break free from all-or-nothing thinking and build the confidence, consistency, and habits that create lasting results.
Ongoing Support
Nutrition for Women in Midlife
Simple, effective nutrition tailored to your lifestyle — no extremes, just a sustainable way of eating that supports your body.
Personalised Approach
Included with coaching
Your own Client Area
One private place for everything to do with your coaching — your plan, check-ins, video reviews, resources and progress.
No scrolling back through WhatsApp, no searching your inbox for the latest version of a plan, no wondering whether you've missed something. You'll know where you are the moment you open it, and you'll have two months of history the day you need it.
Getting started
Your questionnaire, agreement and welcome guide in one ordered list, so nothing is missed at the beginning.
Your training plan
Sessions and exercises in the order you'll do them, with instructions shown once and a printable sheet for the gym floor.
Weekly check-ins
A short form each week, plus your full history, so patterns are visible rather than something you try to remember.
Video reviews
My feedback on your check-in, recorded for you each week — watch it when it suits you, not when we're both free.
Resources I've chosen
Guides and articles picked for where you are now, rather than a generic library you'd have to search yourself.
Progress you can see
Strength markers and check-in trends over time, so the change is something you can point at.
Your area is private to you and me. Other clients can't see it, and nothing is shared publicly.
A simplified preview of what your dashboard looks like.
Ready to Get Started?
Book a free discovery call. We'll discuss your goals, your lifestyle, and the level of support that's right for you. No pressure, just a conversation.
Or email me at hello@craftyourbody.com. If you do not see a convenient time, please email me and I will find a slot that works for you.
Book Your Free Call