November 2026 Edition

Focused for Christmas

Halloween and half term are done, the shops are filling with festive treats — and your goals still matter. How to stay focused, with a little flexibility, and arrive in January in a good place.

From this month the editions become one monthly read rather than weekly pieces. November is about staying focused on your goals when distraction and temptation are everywhere: not stocking up on festive food too early, planning meals and writing the list, staying hydrated, eating earlier, keeping your movement and your strength sessions — and allowing flexibility for the occasions that matter. Start now and January takes care of itself.